The Role of Vitamin D and Gut Health

The Role of Vitamin D and Gut Health We are all familiar with vitamin D and its association with bone health.  All those ads about calcium and vitamin D haven’t left our thoughts! However, there is so much more to vitamin D than bone health. Vitamin D is considered a prohormone that is converted atContinue reading “The Role of Vitamin D and Gut Health”

Why you need PREbiotics and PRObiotics

Why you need PREbiotics and PRObiotics… I think we’ve all heard by now the fact that 70% of our immune system is located in the gut! But have you actually thought about what the means and what you need to do to support it? Unfortunately, the standard American diet doesn’t feed the good bacteria andContinue reading “Why you need PREbiotics and PRObiotics”

Do you love my site as much as I do?

Do you love my site as much as I do? First let me say thank you to everyone who has visited my site, liked my posts, and left comments.  I get all your messages and love the support! Now that my website has been live for about a month, I wanted to take theContinue reading “Do you love my site as much as I do?”

Frankincense and Autoimmune

Frankincense and Autoimmune Boswellia Seratta has been touted as the herb that can conquer it all. In the world of essential oils, it is known as the “king of oils”, but do people really understand the reasoning behind its value and impact on health and disease. Boswellia is a branching tree and native to theContinue reading “Frankincense and Autoimmune”

What’s the use with VITAMINS

What’s the use with VITAMINS? When we think about vitamins and minerals for health, we generally utilize them to help reverse established diseases.  For instance, calcium and vitamin D for osteoporosis, magnesium supplementation for chronic migraines, or iron for anemia. Have you ever thought of the concept of taking vitamins to optimize health, BEFORE diseaseContinue reading “What’s the use with VITAMINS”