Hack your nutrition and restore your health
The Immunity Food Fix is your guide to reduce inflammation, boost your immunity, heal your gut and prevent disease. Inside, Dr. Mazzola starts with the basics on the immune system, the gut connection, implications of the westernized lifestyle and shares The Science and The Fix behind 100 superfoods!
Put the SCIENCE into Practice
In the Immunity Food Fix Cookbook we begin with a deeper dive into how food, immunity, and health are all connected: how food impacts the digestive system, the impact of micronutrients and macronutrients on immunity, and the connection between the immune system and metabolism. Then take all the knowledge and put it into application with 75 NUTRIENT DENSE recipes that reverse inflammation, heal the gut, detoxify and prevent illness.
Over the past 3 years we all have learned how important, yet how complex, our immune system is
With 70 percent of our immune system stemming from our gut, what we put in affects what comes out. A broken immune system not only impacts our resiliency against viral infections but also contributes to the development of inflammatory conditions like autoimmune disorders, diabetes, and cancers
How do we fix the problem from the root…….. FOOD!
The Immunity Food Fix teaches you the process of inflammation and methods to mitigate that through food and through the missing link: nutrients.
“Dr. Mazzola has put meaning behind the concept of food as medicine. This book helps you get to the root cause of the chronic disease epidemic! As a Functional Medicine Pharmacist, Dr. Mazzola gives you “The Science” behind how food can reduce inflammation, prevent disease and allow you to take control of your health”– Izabella Wentz, PharmD, NYT bestselling author of The Root Cause
Inside The Immunity Food Fix collection, you’ll find…
100 superfoods and the Science behind their benefits
Learn the intricate details you never knew around the magic of the phytonutrients found in our plant-based foods. A book you can trust with 150 references to support these benefits.
Gain a deep understanding of the immune system, autoimmunity, and the gut connection
Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.
The key to eating for immunity? Follow the rainbow.
- Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate.
- Want to support Detoxification? Enjoy Green foods like kale and broccoli.
- Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums.
- Looking to build a healthy Microbiome and Digestion? Yellow foods such as lemons and pineapple are the ticket.
- Are your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe.