BOOK

D r. A u t o i m m u n e G i r l

Hack your nutrition and restore your health

The Immunity Food Fix is your guide to reduce inflammation, boost your immunity, heal your gut and prevent disease. Inside, Dr. Mazzola starts with the basics on the immune system, the gut connection, implications of the westernized lifestyle and shares The Science and The Fix behind 100 superfoods!

,

Over the past 3 years we all have learned how important, yet how complex, our immune system is

With 70 percent of our immune system stemming from our gut, what we put in affects what comes out. A broken immune system not only impacts our resiliency against viral infections but also contributes to the development of inflammatory conditions like autoimmune disorders, diabetes, and cancers

How do we fix the problem from the root…….. FOOD!

The Immunity Food Fix teaches you the process of inflammation and methods to mitigate that through food and through the missing link: nutrients.


“Dr. Mazzola has put meaning behind the concept of food as medicine. This book helps you get to the root cause of the chronic disease epidemic! As a Functional Medicine Pharmacist, Dr. Mazzola gives you “The Science” behind  how food can reduce inflammation, prevent disease and allow you to take control of your health”

– Izabella Wentz, PharmD, NYT bestselling  author of The Root Cause

You don’t want to miss these pre-order BONUSES

Vitamin and Minerals Guide

Learn about the micronutrients that play a role in the immune system. This guide provides the following breakdown:

  • Consequences of deficiency
  • Role in the Immune System
  • Recommended dose- conventional and optimal
  • Food source

Eat the Rainbow Smoothie Guide

Gain access to 10 smoothie recipes to reduce inflammation, boost antioxidants, detoxify your system, balance hormones, and support digestion

  • Yellow: Digestion Supporting Smoothies
  • Orange: Hormone Balancing Smoothies
  • Green: Detox Smoothies
  • Red: Anti-inflammatory Smoothies
  • Purple: Antioxidant Smoothies

Simply send an email to immunityfoodfix@quarto.com with proof of order to receive pre-order bonuses

Inside The Immunity Food Fix, you’ll find…


100 superfoods and the Science behind their benefits

Learn the intricate details you never knew around the magic of the phytonutrients found in our plant-based foods. A book you can trust with 150 references to support these benefits.

Gain a deep understanding of the immune system, autoimmunity, and the gut connection

Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.

The key to eating for immunity? Follow the rainbow. 

  • Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate.
  • Want to support Detoxification? Enjoy Green foods like kale and broccoli.
  • Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and plums.
  • Looking to build a healthy Microbiome and DigestionYellow foods such as lemons and pineapple are the ticket.
  • Are your Hormones out of balance? Try incorporating Orange foods such as Apricots and Cantaloupe​.