Hack your nutrition and restore your health
The Immunity Food Fixis your guide to reduce inflammation, boost your immunity, heal your gut and prevent disease. Inside, Dr. Mazzola starts with the basics on the immune system, the gut connection, implications of the westernized lifestyle and sharesThe ScienceandThe Fixbehind 100 superfoods!
Put the SCIENCE into Practice
In the Immunity Food Fix Cookbook we begin with a deeper dive into how food, immunity, and health are all connected: how food impacts the digestive system, the impact of micronutrients and macronutrients on immunity, and the connection between the immune system and metabolism. Then take all the knowledge and put it into application with 75 NUTRIENT DENSE recipes that reverse inflammation, heal the gut, detoxify and prevent illness.
“Dr. Mazzola has put meaning behind the concept of food as medicine. This book helps you get to the root cause of the chronic disease epidemic! As a Functional Medicine Pharmacist, Dr. Mazzola gives you “The Science” behind how food can reduce inflammation, prevent disease and allow you to take control of your health”
– Izabella Wentz, PharmD, NYT bestselling author of The Root Cause
Inside The Immunity Food Fix collection, you’ll find…
100 superfoods and the Science behind their benefits
Learn the intricate details you never knew around the magic of the phytonutrients found in our plant-based foods. A book you can trust with 150 references to support these benefits.
Gain a deep understanding of the immune system, autoimmunity, and the gut connection
mmune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.